Why do I feel so bad?

When our behavior (what we actually do) doesn’t match up with our values (what’s important to us) it feels icky.

Icky = agitation, sadness, confusion, anger, anxiety, stress or a number of other unpleasant feelings.

The more plagued you are by icky feelings around a certain issue, the wider the gap between your values and actions.

Don’t know what your values are? The good news is that feelings always point the way home.

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